ALMOND AND MY HEALTH
Almonds are the seeds of the fruits cultivated from the almond tree. The scientific name of these dry fruits is Prunus dulcis and they are native to the Middle East , India , and North Africa . Sweet almonds are edible, while bitter ones are used for making oil , a common oil that is used to add flavor to the food . They are usually eaten raw , but many people also add them as ingredients in salads , casseroles ,