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ALMOND AND MY HEALTH

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Almonds are the seeds of the fruits cultivated from the almond tree. The scientific name of these dry fruits is Prunus dulcis and they are native to the Middle East , India , and North Africa . Sweet almonds are edible, while bitter ones are used for making oil , a common oil that is used to add flavor to the food . They are usually eaten raw , but many people also add them as ingredients in salads , casseroles ,

WHAT DOES SOURSOP HAVE TO OFFER?

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The soursop is one of the most untie fruits you are bound to ever come across in your life. Grown primarily in central and South America, along with the Caribbean, if you live outside these areas it is considered an exotic treat. Think of its flavor as a cross between strawberries, pineapple and a variety of intermingled citrus fruits, which make it a unique eating experience. But eating is far from the only way this fruit can be used, as it is frequently made in juices, ice cream and more, with differing parts of the fruit itself having their own utility. But its taste and utility are just scratching the surface- as the true power of this fruit lies in its benefits on health. Impressive Health Benefits of Soursop Soursop Can Kill Cancer Starting out with perhaps the most prominent effect of soursop, is its ability to actively result in the death of cancer cells, with lab studies confirming

WHAT’S SO SPECIAL ABOUT CHARCOAL?

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Charcoal is one of the most disregarded products at home. We only see the need for it when it is time to set fire……   However, if you really need first aid, charcoal is something you need to have on you all the time, you might not know this but it

Cultural Unity: A Clarion Call

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Culture is said to be people’s way of life. This is to say that every person living has a culture that is similar, same or different to that of another person. Culture also controls our everyday activities. It is also pertinent to note that no man was created in an island of his own and for this reason, no two persons can be the same, but only have similarities. L’ACUDE encourages diversity because it is in the differences of our abilities that set goals, visions and dreams can be attained better.

#1: PEACE!!!

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“ The pace of development in any nation is dependent on the height of PEACE and SECURITY .   PEACE gained through military invasion will one day turn out to be PIECES on the nation, but peace gained through building positive intercultural relationship will stand the test of time.” – Muwarure O. Peter One major impediment to PEACE is intolerance of other people. Intolerance can be to differences of race, religion, CULTURES  and lifestyles.

THE BEAUTY OF AFRICAN ART

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The African Art  Unlike the art of Western societies, traditional African art was a functional and necessary part of everyday life and it would be impossible to understand African culture without an understanding of their art. Sculpture also served to symbolize authority and played important roles in maintaining social control. African sculpture is new and unfamiliar to most Americans

ABOUT THE IKWERE PEOPLE

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The  Ikwerre nation is arguably the largest ethnic nationality in present day Rivers State. The reasons for this deduction are not far fetch. It is made up of not less than four major Local Government Areas, and occupies the largest land mass in the state. Like most ethnic groups in Nigeria, the history of Ikwerre could